A system of exercises helping to improve Core Strength, Stability, Posture & Body Awareness.
Designed by Joseph Pilates in 1926, this series of strength & Core exercises,
can be taught either one-to-one or in a group environment.
I have over 10 years experience teaching Pilates at various levels. My hands on
approach uses continuous correction of movement, technique & breathing and
takes my original training at the Pilates Institute, London to another level.
Pilates can benefit everyone by increasing Core Strength and improving posture.
Pilates is also beneficial as a remedial exercise routine, assisting recovery
and reducing risk of injury.
Regular sessions can help you to improve:
Lower back - Strengthen this key area, backbone of your posture.
Flexibility & Mobility - Keep stiff joints and tight muscles at bay.
Strengthen, Lengthen & Tone - Acheive long, lean muscles.
Body control and awareness - Know your body better.
Core Strength - Flatten those abs forever!
Posture - Stand tall, look good.