"You are what you eat" - Never a truer word spoken!

 

Qualified dietary analysis to supplement your fitness programme

is essential. I can offer you a full professional analysis of your present

diet and help you with recommendations to improve your eating habits.

 

By giving your body the right raw materials to work with and by tuning

your eating to match your exercise programme and new healthy lifestyle,

I can help give you the best chance of staying fit and achieving your goals.

 

Areas covered:

 

Food and its impact on training - What to eat & when to eat it.

Weight management - Making the calories count.

Increasing energy levels - Put the spring back in your step

Diets and Food Fads - A sensible, no-nonsense approach that work for you.

nutrition

personal training                       |                      pilates                   |                    BarreConcept                     |                  classes                  |                nutriton