This unique workout combines the elements of Pilates, Yoga, resistance training
and ballet into a highly effective regime performed on the mat and at a ballet barre.
The technique utilises the body's own resistance in conjunction with weights, & bands.
The effect is to lengthen muscles and promote a leaner, more flexible body.
This low impact, total body workout lifts and firms the buttocks, tones thighs, flattens
abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are
performed and integrated with an interval training approach that burns fat
and improves cardiovascular fitness, posture, flexibility, stamina and core strength.
Stretches are performed after each strength section of the class to ensure the muscles are
re-lengthened to create a body that is strong without the added bulk of other regimes.
This workout is suitable for everybody as various modifications are given
throughout the class to suit the abilities of all students........
.....Meet me at the Barre!
Classes now running in Beaconsfield - Wednesday 09.30